It's Coming Nov. 2-Beat the Upcoming Daylight Savings Slump with These Six Expert Tips from Life Time's Chief Science Officer Jim LaValle

Staying rested and energized is possible with the right approach CHANHASSEN, Minn., Oct. 30, 2025 /PRNewswire/ -- As clocks "fall back" Nov. 2, many Americans will gain an hour of sleep, but often deal with feelings of lost energy, focus, and mood instability while adjusting to the change....